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Exercise to Increase Your Bat Speed: Sledgehammer Forearm Curls

  • Sean Laird, MS, CPPS, CUSC
  • May 26, 2017
  • 0 min read

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ARM STRENGTH - PITCHING LESSONS - NUTRITION ADVICE - MENTAL TOUGHNESS - MUSCLE GAIN - HITTING LESSONS - SPEED & AGILITY - POWER - STRENGTH - CAMPS

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