STRENGTH TRAINING MEMBERSHIPS & SPORTS PERFORMANCE TRAINING

CHECK OUT BEHIND THE SCENES OF OUR STRENGTH TRAINING TO SEE WHAT WE ARE ABOUT BELOW! 
 

Monthly Membership 2-3x/Week - $300/Monthly ($400 for 1st Month): 
Includes Mandatory Orientation/Assessment (8-15 Sessions/Month) *Priced at 8 Lifts/Month (As Low as $20/Lift)

In-Season Membership 1x/Week - $225/Monthly: 
(4 Sessions/Month) *Priced at 4 Lifts/Month

Single Training Session - $60/Daily:
(Price if Paid Per Session, Totals Up To $900/Month, Does Not Include Orientation/Assessment/Nutrition Plan)

Consultation & Assessment - $120/1 Hour
Assessment/Nutrition/Supplementation Plan (For Remote Clients ONLY, No Workout Plan Included)
 

Rules: Maximum Results come from Maximum Attendance (3x/Week, Year Round)! No Parents Allowed in Weight Room!

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1. Paid Monthly (like a YMCA Membership). All payments are due the 1st lift day of every month.  Consultations & Assessments include Goal Planning/Technique Orientation/Mobility Assessment/Welcome Packet including Nutrition, Supplement, Muscle/Weight Gain Guidelines.

2. Although we encourage year-round training, when signing up, you must commit to a minimum of 3 consecutive months to get maximum benefits! In-Season Membership Lifters are Scheduled weekly on Sundays (does not apply to summer/personal scheduling).

3. If you miss a week due to vacation, a tourney, sickness, etc. the payment is NOT pro-rated to a cheaper rate because the Monthly Membership is priced assuming a minimum of 8 lifts per month: Any lift after 8 in a month is free! *Note that most Elite Athletes, still lift at least 2x/Week In-Season! Price is same for 2x/week vs 3x/week

   1. FOR EXAMPLE, if you miss 1 week, you still have the other 3+ weeks to get 3 lifts in per week totaling 9 lifts for that month. There is No Pro-Rated Pricing if we are closed a few lift days in a month, or for holiday weeks. You will always have a minimum of 8 lifts available to you each month. In-Season lifters are allowed to make up their missed lifts on any scheduled lift day (1x per wk), to total 4 lifts per month.

4. IMPORTANT: If you know you will miss more than 2 weeks, or are uncomfortable signing up for the Monthly Membership in a month with shortened business hours (holidays, etc.), it is your responsibility to sign up for the 1x/Week In-Season Membership of 4 lifts. However, if you know you can make at least 8 lifts in a month, you need to sign up for the Monthly Membership. It is your responsibility to know what to sign up for! Athletes are scheduled at specific lift times & MUST contact me 24 hours beforehand if lift time needs to change! There are 3 days of availability for lifts weekly on schedule; if you are only able to make 2 that’s fine! 

Lifting Schedule (August-May): Sundays + Tuesdays + Wednesdays at 7 PM 

Summer Schedule (June/July): Mondays + Tuesdays + Wednesdays at 2 PM 

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Our Training System is a mental and physical toughness program. This will make you bigger, faster, stronger, tougher, and more powerful. We design our program to maximize athleticism, strength, and power! We train All Sports and have had sessions training anywhere from Professional Baseball Players, All-American Wrestlers, All-State Football Players, Softball Players, Swimmers, Middle School Athletes and more! This is a program built to lift athletes up to another level they are not aware they have yet!​

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