Sledgehammer Bat Speed & Power Program for Baseball & Softball
This is one of our Foundational Bat Speed and Power Training Programs at Laird's Training LLC. In this program, you do not even have to swing a bat to increase your bat speed, exit velocity, and power! We focus on strength and power exercises that will be a gamechanger in your development as a baseball or softball player! These easy to follow, but demanding exercises will be great for your son, daughter, or baseball and softball team! All you need is a sledgehammer, a gripper, a tire, and this program! Our packet and easy to follow videos will guide you in this program so you know exactly what to do! This is the foundation of a program I created in 2010 that helped me dramatically increase power, bat speed, and bat control at the plate while playing Baseball at the University of South Alabama. We have trained 100s of athletes with this program and this helped produce tons of college athletes. This is also a great program for pitchers looking to increase core power, quick twitch for velocity development, as well as finger grip strength for controlling the baseball and tighter off-speed pitches. This Program will increase your strength in your hands, forearms, core, and help you get the “Popeye” Forearm look everyone wants! And the greatest thing about this program is it can be done anywhere: at practice, lessons, or at home!
How to Build a Ballplayer eBook: The Ultimate Guide for Success on the Baseball Diamond and in the Weight Room
From hitting, pitching, strength and conditioning, speed and agility, college recruiting, and mental toughness; NO ONE has ever written a book this detailed on how to become an Elite Baseball Player. You will have access to 67 videos of hitting drills, pitching drills, exercises, weightlifting technique, pregame routines, baserunning, and MORE! This is the ONLY Guide you will ever need to build a Division I Ballplayer! Quote from former Professional Baseball Player and MLB Coach of 2006 World Series Champion St. Louis Cardinals, Dan Held... "I have been at every level of professional baseball and I can tell you that there aren't many people that I would put my stamp of approval on as much as Sean when it comes to the combination of baseball knowledge, sports specific training and motivation of young players. He is very dedicated to his craft and takes it extremely serious. If you are interested about getting your child to the next level no matter what the sport is, I would highly recommend Sean! It doesn't get any better." This book is meant for players, parents, and coaches who aspire to learn more about the game in between the lines and the preparation outside the lines! Learn how to become an elite hitter and maximize your hitting mechanics and bat speed. Become an unstoppable pitcher and how to increase your throwing velocity. Learn the proper way to train in the weight room for baseball players that maximizes your athletic ability, keeping you healthy, and how to transfer it to the field! Become a master of the 60 Yd Dash and lightning fast on the base paths! Understand the college recruiting process and what most coaches do not tell you! Learn my story and how you too can become mentally tough in the game of baseball and in life, no matter what is thrown at you!